• Anneliese Swingle

Focus on NOW


We can't change the past, so why do we dwell on it so much?


Living in past and trying to figure out how we woulda, shoulda, coulda made it different is an energy suck. It's a rabbit hole that we can't get out of. It's done, over with, finished! But we still beat ourselves up over it. We try to explain our way out of it, or even try to get others to see our point of view, but honestly--it doesn't change a thing except our attitude toward life. It's the whole glass half empty thing...I like to refer to this as a negative mindset.


Woulda, shoulda, coulda never did anything.

WILL, SHALL, CAN changes EVERYTHING! These words breed positivity and bring the FOCUS back to all the things that we are in control of changing!!!


It doesn't matter what the topic is health, work, relationships, religion, politics, LIFE! Living in the PRESENT is not only a gift you give yourself---it's a gift you give others.


Do yourself a favor AND everyone else around you....forget about dwelling on things you can't change and focus on what you CAN change. That's when TRUE transformation of the mind, body and spirit takes place!


CHEERS to living in the present! If this spoke to you, please share in what way!


XO,

Anneliese


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