You asked for it, you got it! VERY soon - 20 minute total body workouts coming your way from FORCE FITNESS! I'm so excited to be able to share this with you, that I wanted to give you a teaser. We are in the process of still putting this together - but OH the wait will be worth it!
The beautiful thing about THESE workouts is that they can be done in the convenience in the comfort of your own home. If you don't have dumbbells, you can use SOUP cans! HA! Or just your body weight. STAY TUNED for more info.
If this is something you've been looking for and you're interested in more info--let me know!