š¤·āāļøDo you take advantage of the weather? Or does it take advantage of YOU?
Anyone who knows me, knows I'm not a fan of the cold. But I figure, if I sit around sulking about it, waiting for summer--that's a ton of lost opportunity to GET OUT THERE and take advantage of moving a different way.
šŖI really believe diversity in EVERYTHING is essential to transformation. It's no different with the foods I eat, and the way I exercise. My body becomes accustomed to the same old same old routine, so I try to SHAKE it up and make my body do the unexpected. It doesn't really like it because it's uncomfortable, but discomfort = GROWTH (physically and mentally!)
So cheers to doing something DIFFERENT and out of YOUR comfort zone!
I'M BACK!! Let's MOVE it MOVE it! It's Wild Card Thursday! See you at noon mst in the forcefit20 group! You coming?
forcefitness.us/forcefit20
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