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Happy FALL! 🍂

How can the change of seasons affect my attitude so much?

This tree is just breath taking and it sits right in my front yard. So fortunate to be able to step outside and just breathe in it's beauty.

It's interesting how the change of seasons changes how I eat as well. The crispness in the air makes me want to nestle in and make warm foods, like soups, baked squash, roasts, COMFORT foods.

Not that this is bad, but it's just a reality. I notice as my body temperature lowers due to the outside weather change, I want to take in more warm foods to bring my body temperature back up. It's cyclic. I've watched it for years and I'm sure I'm not alone here.

How about you? Resonate?


Forcefit20 = Power Strength! Fb live today at 12:00 mst. You ready to rock it?



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