• Anneliese Swingle

I plead immunity!



👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health!


👉NO ONE is in charge of our health except US!


👉It is not anyone else's responsibility to take care of our health....it's our responsibility and ONLY ours!


❓Make sense❓


So HOW do we do it?


💥QUIT eating sugar!

💥Quit eating processed, calorically deficient foods

💥Drink WATER

💥EAT VEGETABLES 3X a day

💥Take Zinc, vitamin C, Immune, Vit. D, EAZE

💥Stop self medicating!

💥EXERCISE!

💥BREATHE FRESH AIR!


Take charge people! The time is NOW!!


Hugs 🤗

Forcefit20 a little kickboxing action is coming your way today! You ready to have some fun? I SURE AM!! See you at noon mdt via fb live!


Wanna join in? Forcefitness.us/forcefit20