• Anneliese Swingle

Instant Pot Keto Tuscan Soup


If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing!

INGREDIENTS LIST FOR THE INSTANT POT KETO TUSCAN SOUP

1 lb (450g) Hot Italian sausage, casings removed (or turkey sausage)

  • 1 large onion, chopped

  • 3 cloves garlic, minced

  • 1 teaspoon dried oregano

  • 1/2 cup sun-dried tomatoes, drained and chopped

  • Salt and freshly ground black pepper

  • 6 cups low-sodium chicken broth

  • 1 bunch kale, leaves stripped and chopped

  • 3/4 cup heavy whipping cream

  • 1/4 cup freshly grated Parmesan, for serving

  • Fresh chopped parsley, for serving

DIRECTIONS 1. To make the Instant Pot Keto soup recipe: Set a 6-qt Instant Pot to saute mode. Add Italian sausage to the insert of the Instant Pot and cook, breaking up with a wooden spoon, until sausage is lightly browned, about 3-5 minutes. Drain excess fat. 2. Add garlic, onion, and oregano to the Instant Pot with the sausage meat. Cook, stirring constantly until onions have become translucent, about 2-3 minutes. 3. Stir in chicken broth and sun-dried tomatoes; season with pepper, to taste. 4. Select manual setting on your Instant Pot; adjust the pressure to high, and set the timer for 5 minutes. When finished cooking the sausage soup, do a quick-release. 5. Select saute mode and stir in kale to the soup until wilted, about 1-2 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning of the Tuscan sausage soup with salt and pepper, to taste. Serve the Instant Pot Keto Sausage Soup immediately with fresh grated Parmesan and parsley. Enjoy! PHOTO CREDIT: © EATWELL101.COM



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