If you think strength training is just for building your muscles you are WRONG!!!
Check out these amazing benefits of placing a force on your muscles!
1) Strength training protects your bone health and builds muscle mass
2) Strength training helps keep your weight down
3) Strength training helps develop better body mechanics
4) Strength training helps with chronic disease management
5) Strength training boosts energy levels and improves mood
6) Strength training has a caloric after burn once the workout is complete
Strength training isn't for anybody---it's for EVERY body!
So my question to you---are you reaping the benefits??