BACK PAIN?? BAD POSTURE? WEAK CORE?
THEN READ THIS!!
If you or someone you know suffers from any of these issues here is a solution!
Take it from Janelle, these are her words after completing the AB-Solutions Core Training Program.
I am not a spring chicken (I’m pretty sure I’m 10-20 years older than most of the members in Anneliese’s classes), but have worked out in some fashion for most of my adult life and felt I was in okay shape for my age. While lifting my 7 year-old handicapped grandson from the floor to his wheelchair (something I’ve done a million times), I felt a sort of “snap” in my lower back. I’ve never had back problems and I didn’t think much of it. I went about my day and continued to lift him as needed while he was in my care for the next two days. The next day I hosted a weekend 80th birthday party for my dad. I helped set up outside tents, tables, cooked and carried things (you get the picture). My back was kind of bothering me then, but I could deal with it. The very next day, following the party, I set out for a 4-day backpacking trip (about 32 miles, 5,000ft up/2,000ft down) with a 45-50lb pack. When I returned from that trip my back REALLY hurt. Ah, but I wasn’t done. Two days later, I went camping for the weekend. No, not in camper, in a tent on the ground. After that weekend I could hardly walk I was in so much pain. I was seriously crippled at that point. The pain went from my lower back all the way down to my foot. Still, I thought I could push through it. Eventually, my dear husband talked me into going to a chiropractor (I had never been to a chiropractor before). The chiropractor encouraged me to continue my workouts. He said, “motion is lotion”. So I did, but, oh how it hurt! I modified everything and still couldn’t do most of the workout. At one of those painful workouts, Anneliese mentioned to the class that she had a workout program for people with back problems (if anyone was interested). I was very interested! I ordered the 4-week program and started it on Monday. By Wednesday, I could not believe my relief. After two weeks, I felt like Anneliese was a miracle worker. She gave me my life back! I seriously thought my only option was drugs or surgery, neither of which I could stomach. I’m so grateful. Today, my core is stronger than it has been in years. I faithfully do these core exercises, yes Anneliese, “3X a day”. Thank you Anneliese, you are a Godsend.
Check it out at https://www.forcefitness.us/programs