Thank you Virago Co....

I had the opportunity to speak with Virago Collective about SELF CARE for the month of February! What a treat--literally! Thanks to all who attended and shout out to Reagen Lozar for the invite.

The format was more of a conversation covering:

1) What is self care?

2) How often do you practice self care?

3) What does self care look like for you?

Sometimes we get lost in the shuffle right? We take care of our jobs, our kids, our partner, our dishes, our dinner, our laundry etc. and by the end of the day we've just got nothing left for ourselves. Sound familiar?

But what if... we started with ourselves and put us first above all else? What would that be like? Think of the energy we would have putting ourselves first! 😀