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Thursday thoughts...

When what's outside of the ocean, looks like the inside of the ocean...

How can it be that this lives in the dessert when it looks like it should be in the water? It fascinates me that these creatures conserve water and use it when it's needed. I wish we were capable of such things, but we are not equipped.

Turns out hydration is a huge thing for human beings. Dehydration leads to brain fog, weight gain, headaches, and dry skin just to mention a few symptoms.

So, get your hydration on. Try to drink in at least half your body weight in ounces of water. Your body will thank you!

Cheers to hydration!


FORCEFIT20 today we will be doing Core yoga! Can't wait to hang with you guys today at noon mst via fb live!




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