My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special way. It's never REALLY just about losing weight. It's about finding yourself! Take a moment to read about her very special journey!
💗2020 was many things to many people. For me it was extremely challenging. I cannot begin to explain the level of stress I had to deal with as a nurse. As we enter the new year I am optimistic that life will again return to some sort of normal that we all know. I don’t know what that looks like yet, but I am ready for it.
Through Anneliese’s program one thing that I have learned that is invaluable is the knowledge that every day is a new day. There are two directions, moving towards your goals and moving away from your goals. Some days are big steps and some days are little steps. I was always an all or nothing girl. If I ate horrible one day, well that ruined tomorrow and the whole week. One week turned into the next, etc. I’m not that person anymore. I can offer myself grace and keep moving forward.
Throughout my experience, I have learned what works for me, and what doesn’t. For example, I know that I cannot be vegan. I can’t build muscle on a vegan diet. I also know how foods affect me. One of the biggest wins is actually for my daughter. She has severe eczema and we have determined it is likely a food allergy/intolerance. I now have the skills to effectively do an elimination diet on her.... Soon we will be going to an allergy doctor, and after that we will do a full elimination diet. Thanks to Anneliese, I know I can do it with ease!
During my ti