• Anneliese Swingle

Transformation Tuesday!


So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it.

Here is my dinner tonight: Turkey meatloaf Mash potatoes with butter (yes I said that) Mixed greens

Yes I ate white potatoes with real butter. I don’t make a habit of it, but I have learned that if I deny myself of foods then I will crave them more. So counting Macros, and eating a whole food diet works best for me. This meal fits with in my daily macros.

I have learned (while working with Anneliese) what foods my body/gut reacts to. (Such as dairy, red meat, and gluten). That’s doesn’t mean I will never eat these foods, but if I do, I already know what to expect in how my body will react.

As Anneliese reminds us. Listen to your body. It will tell you a lot.

Eat wisely and mindful. And you do you! Yum!


👉THIS is what I'm talking about! You DON'T have to deprive to thrive!! It's ALL about listening to your body and what it's telling you. Want to learn more about detox? Or thriving? Join my free fb group FIT FORCE!




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