• Anneliese Swingle

Wednesday words


Happy Wednesday!😎


If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what happens if you can't "get away"?


🎈So many things play into self care that include: taking a bath, reading a book, disconnecting from technology, listen to soft music, meditate, drink water, take a nap, put your feet in the grass, take a nature walk. The list is endless--but what doesn't change is the fact that it is a necessity.


🎆Laughing is a GREAT way to work your abs--watch a comedy!


🎆Dancing is a GREAT way to decrease cortisol and increase dopamine!


🎆Drinking water is a GREAT way to increase hydration which brains and muscles need to function.


So here's to SELF CARE, laughter, love and HOPE for a better life!


Power Strength = BARBELL BABY! Come and hang out live OR catch the replay. See you at noon mst fb live in Forcefit20



forcefitness.us/forcefit20




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