Wednesday words

Happy Wednesday!😎

If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what happens if you can't "get away"?

🎈So many things play into self care that include: taking a bath, reading a book, disconnecting from technology, listen to soft music, meditate, drink water, take a nap, put your feet in the grass, take a nature walk. The list is endless--but what doesn't change is the fact that it is a necessity.

🎆Laughing is a GREAT way to work your abs--watch a comedy!

🎆Dancing is a GREAT way to decrease cortisol and increase dopamine!

🎆Drinking water is a GREAT way to increase hydration which brains and muscles need to function.

So here's to SELF CARE, laughter, love and HOPE for a better life!

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Power Strength = BARBELL BABY! Come and hang out live OR catch the replay. See you at noon mst fb live in Forcefit20

forcefitness.us/forcefit20

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