Why hire a professional?
💥Why hire a professional when you can do it yourself right?
But are you doing it yourself? 🤔
👉Why do you hire an accountant, a lawyer, a doctor, a chiropractor, an investment broker, an electrician, a plumber, a car mechanic the list goes on and on. It's because they are specialists in their line of work. They know what they are doing and you are paying them for that knowledge.
🤷♀️So why is your health any different?
Why WOULDN'T you hire a professional to guide you through a safe total body workout or help you with your nutrition? Seems logical enough! 😍
🧐What can a professional trainer do that you can't?
1) Establish a baseline utilizing a body comp and measurements
2) Take you through a thorough fit test
3) Help you come up with a plan to meet your goals
4) Guide you through a safe total body workout
5) Ensure you are executing safe lifting form
6) Offer nutritional information