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Working out...

👉I get asked questions a LOT about working out.

And the main one is:

🤷‍♂️"How long should I be working out and how many days a week!"

Truth is, what is your primary goal?

💪If it's to gain strength, then strength train total body 3X a week, or 6X a week rotating muscle groups.

💪If it's to gain stamina and endurance, then do cardio 2X a week, long bouts and shorter cardio workouts 3X a week.