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Workout buddy fun!

💪Would you be more apt to workout with a buddy or not?

This is the million dollar question right? Research has shown that having a fit buddy could increase your workout time and intensity by as much as 200 percent.

200% seriously? Let me tell you THIS IS SPOT ON! Tina and I have been workout buddies for over 15 years! That's a long time to keep each other motivated and inspired. She has been through all the trends with me and is STILL my friend and partner. HA! 😍

👉So, if you're looking for a partner, JOIN a group at the Force Fitness studio. Small group training is a GREAT way to stay motivated. If you have some like minded friends that want to take their fitness to the next level, check out our small group training option at:


join the FORCEFIT20 tribe online and hang with a GREAT group of people getting their 20 minute workouts on online at


Power Strength goes live at 12:00 mst via fb live in the Forcefit20 group. Can you make it?



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