đŞWould you be more apt to workout with a buddy or not?
This is the million dollar question right? Research has shown that having a fit buddy could increase your workout time and intensity by as much as 200 percent.
200% seriously? Let me tell you THIS IS SPOT ON! Tina and I have been workout buddies for over 15 years! That's a long time to keep each other motivated and inspired. She has been through all the trends with me and is STILL my friend and partner. HA! đ
đSo, if you're looking for a partner, JOIN a group at the Force Fitness studio. Small group training is a GREAT way to stay motivated. If you have some like minded friends that want to take their fitness to the next level, check out our small group training option at: https://www.forcefitness.us/schedule
OR
join the FORCEFIT20 tribe online and hang with a GREAT group of people getting their 20 minute workouts on online at forcefitness.us/forcefit20
Power Strength goes live at 12:00 mst via fb live in the Forcefit20 group. Can you make it?
