• Anneliese Swingle

Workout Wednesday


Get a strength workout in WHILE hiking? YES WAY!


  • 20 T-stands

  • 15 rock step ups (each leg)

  • 10 decline push ups (feet up on a rock)

  • 5 burpees

Repeat 3 times, carry on my friends!


Power Strength Barbell/Ball. It's gonna be a fun time and a great way to break up hump day! See you at 12:00 mst via fb live.


forcefitness.us/forcefit20




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