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Yogi time

What's it like to stretch and grow? 🧘‍♀️

It's freedom! (Well, that's what's on the other side of the discomfort of growing...)

Yah, it isn't easy getting out of your comfort zone. I've been working on me with a consciousness coach for the last 6 months now and let me tell you, it's VERY uncomfortable.

I've had to overcome obstacles, break mindset patterns, programs, indoctrinations and judgement. It is work, let me tell you.

But the rewards?! Priceless!

I taught my very first Qigong class as well as a Core yoga class! Talk about getting out of my comfort zone. Plus it's just really not even a part of who I have been in the past, but it's who I'm becoming.

After being disconnected to my body whole life...I'm finally connecting and these modalities are a huge part of that.

So, I say to you...if I can do it YOU CAN TOO!!

What are you waiting for? GET A COACH and start GROWING!


Forcefit20 - cardio/core today! Sprinkled with a little stretching! Fb live 12:00 mst See you soon!



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