WANNA KNOW WHAT MAKES ME CRAZY??
** CAUTION** THIS IS A RANT! Wanna know what makes me CRAZY? Nutrition trends! There, I said it! This topic continues to eat at me (literally) because it’s making us sick, crazy and fat! Nutrition trends, much like fitness trends are just that…trendy without any REAL research backing them up. Let’s take for instance the low fat craze. Fat was considered the devil and we, the public, were told to buy only non-fat or low fat products. We removed fat from our diets and tru