• Anneliese Swingle

Edamame say what?


If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of protein, 12 carbs and 6 grams of fat in each pouch these little powerhouse soybeans are loaded with NUTRITION!


Check out these benefits!


Edamame beans are young soybeans. They are loaded with protein, iron and calcium AND low in calories!


Edamame may lower the risk of cognitive decline and actually may help improve cognitive function.


Edamame can lower bad cholesterol levels (LDLs)


Edamame can benefit cardiovascular health through its fiber content, antioxidant content and other mechanisms.


So TRY it, you might LIKE it!

Fb live workout today is in the FORCEFIT20 fb group! How do you join? Click here: forcefitness.us/forcefit20 See you at 12:00 mdt!!


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