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Healthy frozen dessert


8 oz dates, pitted

2 cans coconut milk, organic

1 stick grassfed butter, or 1/2 cup coconut oil

1 teaspoon vanilla, extract

1/2 cup cocoa powder, unsweetened

3 egg yolks


Place the coconut milk and dates into a container and soak in the refrigerator for at least 12 hours or up to three days. Skip this step if you bought the mushier dates on Amazon.

Place all ingredients in the blender and put it on high speed for about a minute. When you think you are done blending, go a little longer. It will turn out creamier this way.

Put it in your ice cream maker for 25 minutes or in the freezer overnight, if you do not have an ice cream maker.

Serve it up and enjoy!


Wild Card Thursday: Let's play CORE WAR! You know the drill--we're gonna ramp it up really good, then stretch. 12:00 mst fb live in the Forcefit20 group.

Come and play -




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