• Anneliese Swingle

T'was the weekend before Christmas...


It's the busiest weekend of the year...are you taking time out for you??


When we put all of our BUSY-NESS first we typically forget what's most important - ourselves!!


Don't forget to:


> Rest: that's when our bodies rejuvenate

> Relax: that's what brings our stress levels down

> Breathe: that's what keeps us centered

> Drink water: that's what keeps us going

> Show gratitude: that's what it's all about


Live, laugh, love repeat!