Transformation TUESDAY!
FRIENDS!! This is what I mean when I say change your mind, change your body! Take a read:
#1yearTestimonial #TransformationTuesday ๏ฟผ Over the last year working with Anneliese Swingle I have learned more about myself then I ever thought possible. I signed up for her 12 week program in July of 2019 to lose a few pounds.
๐จโ๐ฉโ๐งโ๐งI started this journey at my heaviest weight ever (including my two pregnancies weights). I was a 212 pound 50 year old wife and mother who had lost herself over the last 15 years giving to everyone except herself. I didnโt like what I saw in the mirror any longer and I knew the only one who can make the change would be me. I justified my bad eating/drinking habits and lack of working out of being โtoo busyโ. I was a full time working mom who didnโt have time to take care of herself. And at that time I was OK with that role (at least I thought I was)
๐ขBut after years of hiding behind people when I took pictures, avoiding full length mirrors and not recognizing myself anymore, I decided enough was enough. I was either going to continue to convince myself I was happy ๐ or make a change.
๐ก So I made the change and invested in ME!
Along my journey I learned to celebrate my WINs. My #nonscalewins were โ I learned the importance of eating organic and staying away from toxins โ what foods were โtrigger foodsโ for ME and why I should avoid โ the importance of eating daily and NOT undereating, โ the importance of hydration and what Inflammation does to the body, โ the importance of positive self mindset, โ learning how to control stress so I donโt have 1,2,or 3 glasses of wine nighty to deal with it. I now only drink maybe once a week and I limit myself to 2 glasses max! Cheers!! ๐ท๐ท
Understanding all these skills has allowed me to: ๐ฅlose a total of 14 inches (all in my midsection and bottom) ๐ฅloss 9% body fat ๐ฅlose 2 dress sizes ๐ฅGain more muscle that I have had in years.
๐ฅMy #scalewins was losing a total of 22 pounds!! My over all goal was 25 pounds but I know this process will be a lifetime journey and I canโt wait to see myself achieve ALL my goals! I have so much more energy and feel great about myself! I Know I will do great things.
โค๏ธMy greatest take away from this program is learning that a positive mindset is key to a life time of healthy living. In this journey there will be no โfinal destinationโ, but a process I have learned to love and embrace.
You can do it TOO! And I can help! Forcefitness.us/schedule