Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since my Downtown Athletic Club teaching days, taking my classes and then training with me at my studio since the club closed down.
It's been a pleasure watching her transform her life.
This is a testimonial as to what internal inflammation looks like! Inflammation is the same whether it shows up externally as a swollen ankle or internally as swollen cheeks. We wear our internal inflammation externally.
Watching your portion sizes, exercising, drinking water, keeping your stress levels in check, getting enough sleep are ALL important components in changing your internal terrain.