Wednesday workout!

Wanna catch a sweat in 15 minutes?

Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks

(1 minute)

1. Air squats

2. Push ups

3. Toe grabbers

4. Jumping jacks

5. 1 minute rest

(1 minute)

1. Alternating lunges

2. Dive bombers

3. Stars

4. Skaters

5. 1 minute rest

(1 minute)

1. Plyo leaps

2. T-stands

3. Bicycles

4. Hindus

5. 1 minute rest

Let me know how it goes!!

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FORCEFIT20 will be doing some Power strength goodies! Fb live at 12:00 mst. You gonna make it? See you soon!

forcefitness.us/forcefit20

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