Wanna catch a sweat in 15 minutes?
Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks
(1 minute)
Air squats
Push ups
Toe grabbers
Jumping jacks
1 minute rest
(1 minute)
Alternating lunges
Dive bombers
Stars
Skaters
1 minute rest
(1 minute)
Plyo leaps
T-stands
Bicycles
Hindus
1 minute rest
Let me know how it goes!!
FORCEFIT20 will be doing some Power strength goodies! Fb live at 12:00 mst. You gonna make it? See you soon!
forcefitness.us/forcefit20
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