Anneliese SwingleSep 9, 2020Workout Wednesday!Here's a quick little dumbbell workout for you:1 minute timed exercises:Dumbbell squatsDumbbell pushup alternating rowPlank holdDumbbell deadliftsDumbbell reverse flysHoverREPEAT 3XLet me know if you did it! Forcefit20 STRENGTH STUFF fb live 12:00 mdt You coming?forcefitness.us/forcefit20
Here's a quick little dumbbell workout for you:1 minute timed exercises:Dumbbell squatsDumbbell pushup alternating rowPlank holdDumbbell deadliftsDumbbell reverse flysHoverREPEAT 3XLet me know if you did it! Forcefit20 STRENGTH STUFF fb live 12:00 mdt You coming?forcefitness.us/forcefit20
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