Workout Wednesday!


Here's a quick little dumbbell workout for you:


1 minute timed exercises:


Dumbbell squats

Dumbbell pushup alternating row

Plank hold


Dumbbell deadlifts

Dumbbell reverse flys

Hover


REPEAT 3X


Let me know if you did it!


 

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forcefitness.us/forcefit20


 


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