Anneliese SwingleMay 13, 2021So excited!😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...
Anneliese SwingleMay 12, 2021Foam rolling for injury preventionFoam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...
Anneliese SwingleMay 11, 2021The scale doesn't matterWhen did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...
Anneliese SwingleMay 10, 2021Contemplating lifeJust me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...