Betraying your body

🚫Betrayal!🚫

Such a harsh word. In fact, we loathe it. We judge it.

💥Yet we do it all the time to ourselves and don't recognize it.

How many times have you said: "I'm just going to have one glass of wine" then drank a whole bottle? Or "I'm just going to have one bite of dessert" and then ate the whole thing?