• Anneliese Swingle

Betraying your body


🚫Betrayal!🚫


Such a harsh word. In fact, we loathe it. We judge it.


💥Yet we do it all the time to ourselves and don't recognize it.


How many times have you said: "I'm just going to have one glass of wine" then drank a whole bottle? Or "I'm just going to have one bite of dessert" and then ate the whole thing?


😥We don't realize HOW our words and our actions are incongruent with each other. THAT'S how we betray ourselves.


We say one thing and then do another OVER AND OVER AND OVER again not recognizing that it's betrayal to our bodies, to our souls.


⚡And yet we continue to do it unconsciously. So unconsciously that we make ourselves overweight, fatigued and sick.


WAKE UP! It's time to align our actions with our words...


Brought to you by: your subconscious!

Cardio/fusion MONDAY! Fb live WOOHOO! See you at noon mst! Wanna play?


forcefitness.us/forcefit20





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