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Betraying your body


🚫Betrayal!🚫


Such a harsh word. In fact, we loathe it. We judge it.


💥Yet we do it all the time to ourselves and don't recognize it.


How many times have you said: "I'm just going to have one glass of wine" then drank a whole bottle? Or "I'm just going to have one bite of dessert" and then ate the whole thing?