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Food prep 101


Honestly, the best defense is a good offense.


FOOD PREP!


If you want to be successful in achieving your health/weight loss goals you MUST prep for it. Prepping is life changing. It allows you to be in control of what goes into your mouth instead of leaving it to chance.


Leaving food intake to chance heightens the possibility of making poor choices out of sheer hunger.


Fast food, processe