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Have you noticed


๐Ÿค” Have you noticed how your workouts, your energy, your motivation has changed as you age?


Well, I sure have.


The way my body moves has changed, my motivation has changed, the way I think has changed as I have aged.


๐Ÿ˜Ž My goals have changed, my purpose has changed, I have changed.


It's interesting to look back at my driving force for why I did what I did. I used to work out 2 times a day, sometimes 3 times a day trying to achieve "that perfect body" that just never materialized or met my expectations. I would starve myself, do all the trendy diets. I did it all. And it didn't matter what others thought, it mattered what I thought.


I was so hard on myself, never happy, never satisfied, never good enough. That was the story I told myself.


WOW! What a bunch of BS. ๐Ÿ’ฉ


I would like to say (or think) that I've changed my thoughts and perceptions of myself and how I treat my body. My motivation has changed, my WHY has changed right along with my goals.


The best part of my "growing up" is that I DON'T beat myself up mentally if I eat something "bad" or try killing myself with insane workouts.


Now I workout 20 - 30 minutes a day, 4-5 days a week and get in 10,000 steps most days. I watch what I eat, but I still live life.