• Anneliese Swingle

Have you noticed


🤔 Have you noticed how your workouts, your energy, your motivation has changed as you age?


Well, I sure have.


The way my body moves has changed, my motivation has changed, the way I think has changed as I have aged.


😎 My goals have changed, my purpose has changed, I have changed.


It's interesting to look back at my driving force for why I did what I did. I used to work out 2 times a day, sometimes 3 times a day trying to achieve "that perfect body" that just never materialized or met my expectations. I would starve myself, do all the trendy diets. I did it all. And it didn't matter what others thought, it mattered what I thought.


I was so hard on myself, never happy, never satisfied, never good enough. That was the story I told myself.


WOW! What a bunch of BS. 💩


I would like to say (or think) that I've changed my thoughts and perceptions of myself and how I treat my body. My motivation has changed, my WHY has changed right along with my goals.


The best part of my "growing up" is that I DON'T beat myself up mentally if I eat something "bad" or try killing myself with insane workouts.


Now I workout 20 - 30 minutes a day, 4-5 days a week and get in 10,000 steps most days. I watch what I eat, but I still live life.


Let me tell you, I'm actually MUCH happier!


THAT is true freedom AND growth... for me anyway....


Resonate? Share your thoughts about "growing up" and what you've discovered. 😍

FORCEFIT20 = POWER STRENGTH on TRX! Let's kick off a great Wednesday before replay! See you at 9:10 am mst. Hope you can make it.


check it out: forcefitness.us/forcefit20





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