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Homemade Kombucha!

So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰

🤗Well, THIS week I'm excited to share that I'm making my OWN!

Honestly, eating/drinking fermented foods is SO healthy for our bodies, but I just couldn't fall in love with Kombucha. Some of the amazing benefits of course include:

> better digestion and absorption

> synthesis and availability of nutrients

> increased IMMUNE function

> breaking down of phytic acid

> better mood and behavior

I've tried SO many different brands and different flavors and just didn't love any of them. I can't wait to dive into this new endeavor. I love trying new things and being my own guinea pig. So, stay tuned for the flavors I make.

Cheers to "doing it yourself"!


Forcefit20 is going all in for STRENGTH in numbers! See you at 12:00 mdt via fb live.



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