• Anneliese Swingle

Homemade Kombucha!


So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰


🤗Well, THIS week I'm excited to share that I'm making my OWN!


Honestly, eating/drinking fermented foods is SO healthy for our bodies, but I just couldn't fall in love with Kombucha. Some of the amazing benefits of course include:


> better digestion and absorption

> synthesis and availability of nutrients

> increased IMMUNE function

> breaking down of phytic acid

> better mood and behavior


I've tried SO many different brands and different flavors and just didn't love any of them. I can't wait to dive into this new endeavor. I love trying new things and being my own guinea pig. So, stay tuned for the flavors I make.


Cheers to "doing it yourself"!


#diykombucha

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