• Anneliese Swingle

Meditation Monday


🧘‍♂️Do you meditate daily?


Today is dedicated to MEDITATION.


Why you ask?


Because it is life changing. 💥


Let's discuss...


1) Do you find yourself disturbed by world events?


2) Do you find yourself disturbed by work events?


3) Do you find yourself disturbed by personal events?


4) Do you find yourself just plain disturbed, anxious, depressed, insecure, angry etc....


Meditation brings peace, tranquility and clarity to all of these feelings. Meditation is calming and healing.


If you find that you can't sit still for even 5 minutes, than start with 2 minutes of just breathing in stillness. Here are some great apps that can help you get started if you don't know where to start.


>>Calm

>>Headspace

>>Ten percent happier

>>Buddhify

>>Unplug

>>Simple habit


So---do you meditate daily? How long? 😎

Cardio Fusion: TRX time! Don't have one? Don't need one! See you at 9:10 am. See you soon. fb live in the Forcefit20 group


Forcefitness.us/forcefit20







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