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Thoughts for Thursday!

Did you know that WE have created cold and flu season? It's on us, there's really no such thing as cold and flu season. We have created an environment for it to exist. It's this time of year (starting right before Halloween) that we start:

1) eating more sugar

2) drinking more alcohol

3) sleeping less

4) experiencing holiday stress

5) drink less water when it gets cold

Put all these things together and we've just weakened our immune system.