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What does it take?

🤔What does it take to be healthy?

This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you believe that? I sure can't.

I've lived through all the fad diets, fitness trends, have TRIED every fad diet, and taught high impact aerobics, step classes, body pump, spinning, crossfit, as well as wore all the cute thong leotards, sweater socks, leggings...I've seen a lot, done a lot and let me tell thing remains the same.


I've gained weight, lost weight, gained weight, lost weight--but consistency got me through all the trends and fads. I'm the ultimate guinea pig.