Let's get it today! Take advantage of every second of every minute of every hour of every day. Don't let another day get away from you without moving your body.
Moving and breathing harder than when you're sitting on the couch adds years to your life. Walking counts, jumping counts, lifting heavy stuff counts. Just move.
I challenge you to post your workout today!
Power Strength Wednesday at 9:10 am mst in the Forcefit20 group. You gonna make it? I love hanging with my crew. So let's PUMP it up!!