LET'S LEARN TOGETHER!

😳 What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...

It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...

📣Back in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! 😞 I don't talk much about it...

You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...

I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. 😯 😢 There...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh...

And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only...

Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Everyone needs a workout buddy! 💪 🤷‍♀️ Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...

Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! ❤...

What a great time to be alive! 😎 YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...

I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...

Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Just a snapshot of some fun we have in the FORCEFIT20 workout group! We did a pigtail cardio/strength workout and had fun while doing...

Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...