Anneliese SwingleJan 23, 2020Thankful ThursdaySo thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...
Anneliese SwingleJan 22, 2020WORKOUT WEDNESDAY!It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...
Anneliese SwingleJan 21, 2020Transformation Tuesday!You're never too old or too young to transform your body, your mind or your life! I love Dorothy's transformation story. I think you...
Anneliese SwingleJan 17, 2020What do I stand for?During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...