LET'S LEARN TOGETHER!

Transformation is not for the faint of heart....it's for the strength of heart. Read Sherri's 6 month journey. When I met Sherri, she...

This is just TOOOO good not to share and it's just SOOOO easy!! It's a taco salad in a bell pepper! HOW to: Brown ground beef seasoned...

Before I first started my health journey, I looked to others to define me. I really didn't know who I was or what I stood for. In high...

Don't miss out on the great opportunity life has to offer! Every day we are presented with brand new challenges and brand new choices...

WOOHOOOOO!! Another amazing transformation in the books!! Not even a little virus can stop an amazing life change!! Take a look:...

How fun is it to workout with a partner? Well, take a look and see for yourself! These girls have worked their butt off all summer in...

Flipping a tire back and forth for 1 minute as many times as you can all by yourself is....well, SO HARD! It's exhausting. It reminds...

n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...

👉Make sure you order TODAY if you're detoxing with us JULY 20th in the FIT FORCE group!! Here's the link: https://www.talkable.com/x/gh...

I LOVE reading amazing posts like this one from my clients! This is why I do what I do...EMPOWER WOMEN... because it is probably the...

👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...

💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...

This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...

You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a...

What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender...

🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha,...

My daughter and her beau Daniel were here this last week. 💗 We hiked daily, played soccer, bad minton, volleyball and tennis. We thru...

💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all...

🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a...

👉I get asked questions a LOT about working out. And the main one is: 🤷‍♂️"How long should I be working out and how many days a week!"...