LET'S LEARN TOGETHER!

👉THIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...

Busy as a bee? WHY are we so busy? BUSY BUSY BUSY! Do you spend so much time doing the "mundane" egoic duties that you have no time for...

Well, it's here whether we want it to be or not. And boy did it come in with a vengeance. Just when we least expect it, life throws us a...

This girl right here!! Karrie has literally killed it! She was literally ready to take the plunge and change her life. She was tired...

I am not gonna lie...knowing that we're going to enjoy a veggie juice after a hike makes the hike all that more enjoyable! WOOOO! 🥤If...

Can't wait to get this little baby in my belly!! And yes, I grew it all by myself! ha! One of the things I absolutely love about eating...

How can the change of seasons affect my attitude so much? This tree is just breath taking and it sits right in my front yard. So...

My first time EVER teaching Qigong was last Thursday night RIGHT in my studio! I was able to offer the class live AND via fb live during...

If you're gonna have to do yardwork, you might as well make it fun! 🍂 💗You either love or hate the change of seasons. Me? Personally,...

Again, how blessed am I? So very fortunate to be able to work with such amazing people who WANT to change their minds AND their bodies. ...

I see two very sleepy kitties! Who am I kitting? They are ALWAYS sleeping! If I could have one day in the life of Sansa and Khaleesi...

Hi y'all! If you're reading this, I'm definitely talking to YOU! 👉First of all, THANK YOU for reading, liking, commenting and loving me....

🦶We kick off MONDAY for our Know thy body, Know thy SELF! 👉If you're looking to change your life and discover things about yourself...

🌺When you get a surprise on your doorstep...you just gotta share! Thank you JOY for bringing JOY into my life today! 🥰 💪Forcefit20...

When you get the call to wake up---you answer it! 📞 ✨6 months ago I started working with Lynette Allen, consciousness coach. I never...

3 cheers to smoke free skies! This pic is in Spokane off the beaten path where we attended an outdoor concert put on by Seth Walker. ...

Listen up.... 👂 This is to all you wild flowers out there. 🌻 Yah YOU! If you're reading this, I'm talking to YOU! 👇 You are...

I'm partnering with Lynette Allen, Consciousness Coach, for a 2 week intensive "Know thy body, Know thy "SELF"! Lynette Allen is a...