Anneliese SwingleMar 17, 2021STAR ChallengeIt's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...
Anneliese SwingleMar 11, 2021Corrective exercises📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...
Anneliese SwingleMar 10, 2021Workout buddy fun!💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...
Anneliese SwingleMar 9, 2021Transformation Tuesday!THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...