LET'S LEARN TOGETHER!

INGREDIENTS 8 oz dates, pitted 2 cans coconut milk, organic 1 stick grassfed butter, or 1/2 cup coconut oil 1 teaspoon vanilla, extract...

When you get to workout with people you can laugh with and sweat with, it's always a thing. Here's a sneak peak of what a day in the...

HEY! Looking for an after workout recovery drink? Have I ever got the perfect one for you! The aronia berry is the bomb at helping the...

Just a little splash of Monday happiness to get your week started out right. I LOVE spring! 🌺 I love digging in the dirt and getting...

Does my daughter know me or WHAT!? Just sharing my little Mother's Day gift with y'all! Shout out to Savannah Smith. THANK YOU! It's...

🙏How great it is to be alive! What is it like to wake up daily and give thanks for being alive? Pretty damn cool I would say. It's...

👉When you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...

Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...

When did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...

Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...

One of the best things about spring is the hike get more and more beautiful every time I get out. In fact, it's one of the things that...

This last full moon in Scorpio was absolutely SUPER-B! Also known as the super moon or pink moon it symbolizes renewal and rebirth. Last...

8 ingredients Produce 3 Avocados, ripe 1/3 cup Cilantro, fresh leaves 1 Jalapeno 1/2 cup Red onion I add mango chunks (of course...

Hard to believe this gym rat can clean it up and wear something other than tennis shoes, a tank top and leggings. But it's true! This...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...

When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...

11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...