LET'S LEARN TOGETHER!

We can't change the past, so why do we dwell on it so much? Living in past and trying to figure out how we woulda, shoulda, coulda made...

A little Fri-yay happiness to brighten up your day! Ya know when you see something that catches your eye, you just have to stop and take...

I always wondered what the deeper meaning of a Cairn represented other than a stack of rocks left by hikers to mark a trail, so I did...

Quarantine schmorantine! A group of us got together and partook in a cooking class ONLINE! Was it EVER fun! We laughed, we drank wine,...

If you don't want your wife to use your gardening gloves, make sure you put your name on them! SURE fire way to "encourage" her even...

And this is why we can't have nice things. 😂 Do you know what it's like to go on an Easter egg hunt every day? I've found eggs in the...

What a great time to be alive! 😎 YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...

Here's a little motivation for you...home made SOURDOUGH PANCAKES! My dad used to make these EVERY Sunday. Mine don't even come CLOSE to...

Wishing all my friends and family a VERY blessed and Happy Easter from the Swingle household to yours! May you focus on your immunity and...

Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...

Just a snapshot of some fun we have in the FORCEFIT20 workout group! We did a pigtail cardio/strength workout and had fun while doing...

Nothing like a little Corona virus to help motivate you to decorate for the season. I finally changed my calendar from March to April. ...

As the sun rises every day, so shall YOU in my RISE UP 2 week spring challenge. Our world is in transformation right now. Things will...

The RISE UP 2 week challenge is JUST around the corner! This spring challenge will help you RISE UP and take your life back. If you're...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it!...

When I first started Forcefitness I was told I would never make it as a small business owner. I was told that most small personal...

LET'S WORKOUT! 20 - 30 minute at home workouts brought to you via Fb lives at 12:00 mdt every Tuesday, Wednesday, Thursday and Friday for...

These are crazy times my friends...CRAZY! In an effort to continue to provide you with value as a small non-essential business, I'm...

Looking for a great way to mix your workout up? Check this out and yes, I watch The Kitchen when I work out! hahahaha TABATA 20 seconds...

I mean....what else do we have to do but BAKE! And if you're gonna bake, why not make it EASY AND HEALTHY? These little gems are sugar...