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After workout....
When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...
Anneliese Swingle
Apr 26, 2021


Healing herbs
It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...
Anneliese Swingle
Apr 23, 2021


Desert Rose
This beautiful work of art is called Desert Rose. I love unique crystals. I believe we are all unique crystals with different...
Anneliese Swingle
Apr 22, 2021


Workout Wednesday
Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...
Anneliese Swingle
Apr 21, 2021


Nature never disappoints
When you get outside in nature, you never know what you're going to see unless you are present and pay attention to your surroundings....
Anneliese Swingle
Apr 20, 2021


No where fast...
Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...
Anneliese Swingle
Apr 19, 2021


It's not too late to order!
Want a cute tank? With a REAL cool logo? It comes in: Pink Purple Black Grey For only $25 OR maybe you want a cute hoodie for only $50?...
Anneliese Swingle
Apr 16, 2021


Watermelon Salad with Cucumber and Feta
INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...
Anneliese Swingle
Apr 15, 2021


Wednesday words
Happy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...
Anneliese Swingle
Apr 14, 2021


Tasty Tuesday
Tasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...
Anneliese Swingle
Apr 13, 2021


What is happiness?
I write a lot about transformations, recipes, fitness but I don't really talk much about happiness and what it truly means to me.... To...
Anneliese Swingle
Apr 9, 2021


Thirsty Thursday
Watermelon Cucumber Basil Lemonade INGREDIENTS • 3 cups watermelon, cut into cubes • 1 large cucumber, peeled and sliced • 1/4 cup fresh...
Anneliese Swingle
Apr 8, 2021


Smoking....
🔮 I added this little beauty to my crystal collection on vacay in Florida! WOW is she powerful!! She's a Smokey quartz and here's some...
Anneliese Swingle
Apr 7, 2021


Transformation Tuesday!
😍What does it look like when you pack 8 grown adults into a van? THIS!!! THIS is what it looks like! ❤Today's transformation post is...
Anneliese Swingle
Apr 6, 2021


2 weeks left!!
Hey gang! 2 weeks left to order some really cool tanks and hookies, then the store closes. Pick up from me! 👉You don't need to be a...
Anneliese Swingle
Apr 5, 2021


Happy EASTER!!!
Happy Easter from our family to yours! What a blessing it is to share time with loved ones near or far, you always know where they...
Anneliese Swingle
Apr 4, 2021


Eat ice cream
Eat ice cream, enjoy every bite and DON'T beat yourself up over it. That's my rock star advice for today. I speak from experience only. ...
Anneliese Swingle
Apr 2, 2021


Shark teeth
I know most people wouldn't be excited about going Shark tooth hunting, but I can't even begin to tell you HOW excited I was. First of...
Anneliese Swingle
Apr 1, 2021


Never miss a sunset
Never miss a sunset if you're right there and just have to wait a few minutes. It's always worth it. This pic comes to you compliments...
Anneliese Swingle
Mar 31, 2021


Do you need a mental reset?
😎I cannot lie...I ran away to the amazing beaches of Florida for 7 days and came back a rejuvenated person! 🤷♀️It's so easy for me to...
Anneliese Swingle
Mar 30, 2021
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