LET'S LEARN TOGETHER!

🛶 Navigating.... ME! What do I mean by navigating? I mean--understanding what I signed up for in this lifetime. 💫 After my initial...

Reinventing...... ME! 🔥 While transitioning into reinventing (check out my transition post on 10/23), I recall an earlier time in life...

Transitioning....😰 It's been almost 2 months since I stepped down from taking people through workouts, to taking myself through workouts!...

Saturday October 14th was HUGE! Why? Well, let's start with the obvious---the Body, Mind, and Spirit fair of course!! It was a...

LOOK at this list of AMAZING presenters for the 2023 Body, Mind and Spirit Health Fair! Pick and choose what you want to learn more...

The time is almost here! OCTOBER 15th is the kickoff for the FORCEFIT20 Challenge! 💪🏽 YOU track your workout points and your referral...

💫 This is one you DON'T want to miss! If you've been looking for some Mind, Body, Spirit healing, this is the place... AND I'll be...

🍁This is the time of year when we can settle back into routine, slow down for a brief moment before we enter into the holiday frenzy...

Hey all! As you know...my last day of teaching live Forcefit classes is over August 24, 2023--but the opportunity to take my classes...

🥹 One of the hardest things you will ever do…is CHANGE what you have been doing for the last 32 years!!! 🤯 Yup! it's time to hang up...

Honestly---THIS is why I do what I do!! I'm beyond grateful that I can share my gifts of healing!! Congrats to health and healing Miss...

If you REALLY want to know what all this hulla balooo is all about--with the flowers and herbs in the water etc. Then take a read! ☀️...

Tonight we get to experience the Full SuperMoon in Capricorn. 🙏🏽 What does that mean? ♑ Capricorn---ruled by the planet Saturn is all...

I would have to say Aiden slept the best out of the 4 of us. Clearly, he knows how to handle the heat and surrender...🥵🥵🥵 👉🏼 If you...

We just returned from our long awaited vacation to Shreveport, LA to see our grandbaby, son and daughter-in-law only to get caught in a...

😁 What a GREAT way to spend a Saturday---at a HEALTH and WELLNESS fair with a ton of healers! We got to make some fun, new connections,...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

😁 This Saturday is the Health and Wellness Fair at Helena ATA (3320 Dredge Dr. Ste. B.) and we couldn't be more excited! 🪶 We'll be...

🎉 We have an exciting opportunity coming up April 29th at Helena ATA at 3320 Dredge Dr. Ste. B! If you're looking for a little self...

🙏🏼 Thank you Virago Co. for inviting me to be your guest speaker at your Women and Weed event! What a great turn out and opportunity...