LET'S LEARN TOGETHER!

So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...

I LOVE crystals. 💗 I love everything about them. I've collected them since I was a young girl. Why? 🤔 Gosh, so many reasons. When I...

🤔What happens after detox? Gotta DETACH but stay focused. 👉After a detox it's pretty easy to slip back into old habits that got us to...

😬Vulnerable post!! You ready? 👆The pic on the left is unfiltered. I'm most sad that I didn't take a before pic, but at least you can...

💕When I REALLY look outside at all nature has to offer me...it truly is possible to be transformed by it. This pic sums up what it felt...

💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...

🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...

Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...

🌲Take ordinary pine trees, sprinkle them with snow-like fairy dust and your have your very own mystical, magical frosted trees. It's fun...

So, I came across this little gem and thought I'd give it a try. It's a coffee alternative and has a TON of goodies in it. I love...

This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...

🌸Picked up this little beauty to add to my repertoire of my consciousness work. I love studying and learning all about our energy...

One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...

My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...

Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...

WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...

💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...

If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...

Out with the old and in with the new. It's time to purge, downsize and create space for NEW growth to come into your life! It starts in...

Honestly...you gotta do WHATEVER it takes to keep you motivated to get those workouts in. If it takes a coloring calendar to do...