LET'S LEARN TOGETHER!

💪Fitness comes in many forms. But the one I like to reiterate reminds me of this phrase in particular: "Healthy mind, healthy body" I...

👉What's it like to be happy and care free? Well, it's the opposite of being sad and stressed. 😎 I talk to a lot of women who feel sad,...

🤷‍♀️How can tree even be alive? You can see where this tree beat the odds and flourished in spite of the it's "rocky" situation. 🌳 It...

🤗THIS GIRL!! What a great testimonial as to NOT letting the scale inform you of TRUTH. If we only went by ONE piece of information to...

🚫Betrayal!🚫 Such a harsh word. In fact, we loathe it. We judge it. 💥Yet we do it all the time to ourselves and don't recognize it....

💥When you workout you need to BRING IT! I mean really give it your all to get all you came for out of it. 👉How many times do you say to...

So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...

I LOVE crystals. 💗 I love everything about them. I've collected them since I was a young girl. Why? 🤔 Gosh, so many reasons. When I...

💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...

🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...

Foam rolling is truly underrated when it comes to muscle rehab and injury prevention. Sore muscles? Foam roll Stiff? Foam roll Gotta...

🙏Sometimes you just gotta be grateful for all the little tests life throws your way. How ever you can honor those tests and show...

🌲Take ordinary pine trees, sprinkle them with snow-like fairy dust and your have your very own mystical, magical frosted trees. It's fun...

This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...

One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...

My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...

Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...

WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...

💪Exercise is more fun when: 1) you have someone to do it with 2) you change up your routine often 3) you buy new workout apparel 4) ...

If you're playing along with my January RESET calendar, then you KNOW how much I talk about WALKING daily. And of course with that being...