LET'S LEARN TOGETHER!

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...

It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...

This beautiful work of art is called Desert Rose. I love unique crystals. I believe we are all unique crystals with different...

Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...

Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...

Did you know you can check out Corrective Exercises for ailments plaguing you on my YouTube channel? YUP! You asked for it and now you...

I write a lot about transformations, recipes, fitness but I don't really talk much about happiness and what it truly means to me.... To...

Hey gang! 2 weeks left to order some really cool tanks and hookies, then the store closes. Pick up from me! 👉You don't need to be a...

WOOHOO!!! I'm so excited to be able to offer these cool apparel items! Just click on the link to order yours now. The tanks come in 4...

🤷‍♀️Do you take advantage of the weather? Or does it take advantage of YOU? Anyone who knows me, knows I'm not a fan of the cold. But...

👉Do you set a daily intention? Or do you wake up with JUST enough time to get dressed and fly out of the house without breakfast to get...

Getting out in nature, I get to see some of the most INCREDIBLE things. Things I can't explain, things that are beautiful beyond reason...

I love MARCH because you know what that means....SPRING SALADS!!! Check this out: Produce 8 oz Asparagus spears 2 Carrots, medium 1/2...

It's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...

📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...

💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...

THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...

Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...