LET'S LEARN TOGETHER!

Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...

🤔 Have you noticed how your workouts, your energy, your motivation has changed as you age? Well, I sure have. The way my body moves has...

I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...

Let's get it today! Take advantage of every second of every minute of every hour of every day. Don't let another day get away from you...

1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...

Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...

When you REALLY want that perfect piece of driftwood decorating your back yard... But your husband doesn't. Sometimes you can't always...

One of the things I share with my peeps is: BE PROUD OF THAT SWEAT and post it! Sometimes we just need that validation and PROOF that we...

Today marks 2 weeks of working with Anneliese, and I can where my wedding ring again!! Where to start....haha I participated in her...

When you get to workout with people you can laugh with and sweat with, it's always a thing. Here's a sneak peak of what a day in the...

What is it like to transform your life? 🤔 Is it hard? Or is that the story you tell yourself? 👉You tell yourself stories daily that...

👉When you need a little motivation, just call on a friend, a mom, sister OR a personal trainer with a camera! But seriously, sometimes...

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...

Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...

Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...

This last full moon in Scorpio was absolutely SUPER-B! Also known as the super moon or pink moon it symbolizes renewal and rebirth. Last...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...

It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...