LET'S LEARN TOGETHER!

When someone gives you such a thoughtful gift, you just can't help but feel 'blessed'! This beautiful beaded treasure is a chakra...

Oh my gosh!! I LOVE Pomegranates SO much it's insane. They are totally worth the work to feast on them. Check out all these amazing...

So thankful for my amazing clients who are SO generous that they share all their canned goods with little old me! I freaking LOVE these...

Well, it's here whether we want it to be or not. And boy did it come in with a vengeance. Just when we least expect it, life throws us a...

This girl right here!! Karrie has literally killed it! She was literally ready to take the plunge and change her life. She was tired...

We came, we learned, we laughed, we cried, we conquered our SELVES! 💗 October 5th kicked off our 2 week intensive of diving into...

I am not gonna lie...knowing that we're going to enjoy a veggie juice after a hike makes the hike all that more enjoyable! WOOOO! 🥤If...

Can't wait to get this little baby in my belly!! And yes, I grew it all by myself! ha! One of the things I absolutely love about eating...

How can the change of seasons affect my attitude so much? This tree is just breath taking and it sits right in my front yard. So...

I just gotta give a shout out to my darling daughter, Savannah Shae, for this amazing Zen garden birthday gift. WOW! Does she know me...

My first time EVER teaching Qigong was last Thursday night RIGHT in my studio! I was able to offer the class live AND via fb live during...

When you can't make up your mind...CHOOSE to be YOU whatever that may look like! It doesn't matter what anyone else thinks, says or...

Who doesn't love prizes? THIS week, one of the lucky ladies who joined our Know thy body, know thy self 2 week intensive will be the luck...

Again, how blessed am I? So very fortunate to be able to work with such amazing people who WANT to change their minds AND their bodies. ...

Have you ever kissed a goat? 🐐 If not, you don't know what you're missing! Seriously! They are like little kids. They LOVE attention,...

I see two very sleepy kitties! Who am I kitting? They are ALWAYS sleeping! If I could have one day in the life of Sansa and Khaleesi...

Hi y'all! If you're reading this, I'm definitely talking to YOU! 👉First of all, THANK YOU for reading, liking, commenting and loving me....

INGREDIENTS FOR THE TOTS: 3 small yellow squashes or zucchini - about 1-1.5 lb yellow squash 1 eggs 4 oz grated cheddar cheese or other...

💥Are you sick and tired of being sick and tired? 💥Have you lost all motivation to change your body? Your life? 💥Do you feel lost? ...

🦶We kick off MONDAY for our Know thy body, Know thy SELF! 👉If you're looking to change your life and discover things about yourself...