LET'S LEARN TOGETHER!

I quit working and lost who I was to start a family. During that time in my life I worked as a death claims processor at a credit union...

WOW! It's been quite a year! There's been celebrations, travels, give away's, health fairs, transformations, challenges, triumphs and...

Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...

LET'S GOOOOO!!! I'm challenging you to a sweaty selfie Saturday SWEAT OFF!! Post what workout you're doing and a pic! I did TABATA!!! ...

Ever noticed the more you give, the more you receive? I have. I LOVE giving. Giving for the sake of receiving is NOT what I'm talking...

It's the busiest weekend of the year...are you taking time out for you?? When we put all of our BUSY-NESS first we typically forget...

Force fitness will be leading a group 10 day detox starting January 6th 2020.  You DO have the option to purchase a 30 day--which I...

Need some outstanding stocking stuffer ideas? Why not give the gift of health?? Let Force Fitness be your health shopping cart! 1) Does...

Talk about going out on a limb to get what you want. I watched this squirrel work VERY hard to get to the bird feeder. He eventually...

Hi, I'm Sansa, I like to think I run the show at my house. For the most part I do. I indulge my mom and dad sometimes and allow them to...

You can't out exercise a bad diet? WHAT?? You've probably heard this a time or two, or maybe not, but it's true. No matter how many...

What is happiness? Is it hard to find? Are you fit, but still feel fat no matter what you do? Does the scale determine your mood every...

I had the pleasure of helping these Cub Scouts earn their physical fitness badge! They converged on the Force Fitness Studio and...

** CAUTION** THIS IS A RANT! Wanna know what makes me CRAZY? Nutrition trends!  There, I said it!  This topic continues to eat at me...

I am SO proud of this girl right here.  Her story speaks mountains of truths that we ALL have faced in our lives to one degree or...